Football Back Plates

Back plates add extra protection to the lower spine and kidney area, especially for players taking hits from behind. This collection includes plates compatible with most major shoulder pad brands, in youth and adult sizes.

A back plate attaches to the bottom of your shoulder pads and covers your lower back and kidneys - key areas that standard pads don’t always protect. They’re especially useful for running backs, receivers, QBs, and smaller players who take blindside hits. Linemen usually don’t need them, but some choose to wear one for added confidence. Most back plates are position-neutral, with lightweight padding and curved designs to absorb impact without restricting movement. Fit depends on your shoulder pad model, so check compatibility before you buy. Youth and adult sizes available.

Football Back Plates FAQs

Back plates are popular with skill players - like running backs, wide receivers, and quarterbacks - since they’re more likely to take blindside hits. They protect the lower spine and kidney area, which regular shoulder pads don’t fully cover. Linebackers and some linemen wear them too, especially if they’ve had back issues or just want extra coverage. For youth players, it often comes down to comfort and league rules.

Most back plates are designed to be universal. They usually attach using a two-strap system with screws or clips that loop through the bottom slots on your shoulder pads. Some brands line up better with their own gear, so it’s smart to check compatibility before buying. If you’re not sure, consult the store staff or look up the plate’s dimensions and attachment setup.

Not if it fits right. Most back plates are lightweight and contoured to move with your body. They hang just below the shoulder pads and flex naturally with your stride. If it’s bouncing or swinging during play, it’s either mounted too loosely or the wrong size. A good back plate shouldn’t feel bulky.

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